Find Your Way
Helping you get unstuck through present moment awareness, nervous system regulation, and committed actions.
Ready to Talk?
Schedule a free 15-minute phone consultation to determine if we are a good fit.
The Mental Health Shoppe
Waterproof sticker to remind you that it is what it is. The sticker comes with an exclusive QR code leading you to a 1-minute guided meditation.
Waterproof sicker to help you remember how to ground yourself through your senses. The sticker comes with an exclusive QR code leading to a video explaining the skill.
Waterproof sticker to remind you that you are enough when times feel tough. The sticker will come with an exclusive QR code leading you to a 1-minute guided meditation to help you with this affirmation.
Services
I offer virtual therapy for adults in Florida. I take cash pay and a few select insurance plans.
